Well I've given up diet soft drinks (regular soft drinks) for that matter. I've been aspartame free for 7 days, woo-hoo! I've never gone this long before...I'm really committed to this & when waver, Stewart's there for encouragement. Aspartame is a neurotoxin & endocrine disruptor...don't need any more endocrine problems. I know ultimately God is in control, but how I treat my "temple" does matter. In the past I've tried to incorporate too many changes all at once, then totally fallen off the wagon so this time I'm just changing one thing at the time, then adding a new change probably every Monday or when I'm ready. Last week I started eating only fruit in the morning with lots of water. It's a great long term detox strategy. I think I'm ready for a new habit...but haven't decided what yet...give up sugar...dairy...meat...processed food....or something else?
http://www.youtube.com/watch?v=pvFRLIjOLOU
