Wonderfully made

Psalm 139:14

I praise you because I am fearfully & wonderfully made; your works are wonderful, I know that full well.

This verse is really speaking to me recently...Right now I just don't feel healthy. I think it's partly because I've not listened to my body that the Lord made. I've been prayerfully considering changes to make.

Choose health

It's finally occurred to me in my never ending search for the perfect diet for weight loss that my emphasis has been all wrong. Who wants to constantly weigh to see if you've succeeded, all the while maybe eating healthy, maybe not. After all our cells are made of the things we eat. In fact it takes about 7 years to get all new cells. Anyway I'm planning to think about health & not weight loss so much. No more weighing unless at the doctor's office of course. Make healthy choices, move more, love myself...not so radical, maybe even a little boring. Maybe others can pick the perfect diet for them: counting points, carbs, weighing food. That's not for me. I have more important things to do, like have a life, hello! I'm sick of researching diets & weighing etc! However, I do love reading about health, so why not continue doing what I enjoy.

I've had a lot of sickness, I'm so done with that. Now's the time for health & fun. CHOOSE HEALTH!